We were recently inspired by Dr. David R. Hamilton’s beautiful list of 25 things he’s learned in life; a heartfelt, wise collection of insights from years of both scientific and personal exploration.
It reminded us how powerful it can be to pause, reflect, and actually write down the lessons we’ve picked up along the way. Not only does it help us process our experiences, but it also gives us something to return to when we need a little perspective.
It helps you see how far you’ve come:
In the middle of life’s busyness, it’s easy to forget the growth we’ve already achieved; looking back on lessons learned can be grounding and affirming.
It deepens the learning:
Writing things down reinforces what we’ve taken from an experience, good or bad, and helps turn it into lasting wisdom.
It brings clarity:
Sometimes we don’t realise what we’ve learned until we try to articulate it. Putting pen to paper (or fingers to keyboard) brings a kind of emotional and mental clarity.
It creates something to share:
Just like Dr. Hamilton did, when we share what we’ve learned, we often give someone else the language or reassurance they’ve been searching for.
You don’t have to wait for a milestone birthday or a big life event. You can start right now. Here are a few simple ways:
Keep a “Lessons Learned” journal:
One line a day, or whenever inspiration strikes.
Create a voice note series:
Speak your thoughts aloud and listen back when needed.
Add sticky notes to your wall or workspace:
Keep the lessons in sight.
Write a blog or social post:
Inspire others with what’s shaped you.
Use reflection prompts:
What did I learn from that challenge? or What would I tell my younger self?
Inspired by Dr. Hamilton, here are 10 lessons we’ve gathered from our own experiences, both personal and professional:
• Kindness is never wasted. Even when unnoticed, it changes the atmosphere around you.
• You don’t have to be ‘on’ all the time. Rest is productive. Pausing is powerful.
• Growth isn’t always visible, but it’s still happening. Trust the process, even in the quiet seasons.
• The people you surround yourself with shape your energy. Choose wisely, and nurture relationships that uplift you.
• Confidence is built, not born. It’s the result of small risks, self-encouragement, and trying again.
• You can hold both gratitude and grief. Emotions aren’t mutually exclusive; they often sit side by side.
• Boundaries are an act of love, not rejection. For others and for yourself.
• Not knowing is okay. Curiosity opens more doors than certainty ever will.
• Celebrate the small wins. They’re the building blocks of big change.
• Everything you’ve been through has taught you something. Even if you didn’t realise it at the time.
We don’t need to wait until we feel ‘wise’ to reflect. The act of noticing, documenting, and sharing what we’ve learned, just like Dr. Hamilton has, reminds us that we’re all works in progress. And there’s something beautiful in that.
Share it in the comments or start your own list. You might be surprised by what surfaces.